So, is Pilates right for you?
YES! Whether you are a total beginner looking to take your first tentative steps towards a fitter, healthier life, or you are an experienced athlete looking to prevent injury, rehabilitation following injury, or improve your performance, Pilates can be taught to suit all levels.
BENEFITS OF PILATES
- Less incidence of back pain
- Better posture
- Improved flexibility
- Greater strength and muscle tone
- Better management of stress and anxiety
- Greater joint mobility
- Improved balance and coordination
- Fewer headaches (where they are posture or stress-related)
- Increased bone density (suitable for Osteoporosis sufferers when modified accordingly)
- Reduced risk of injury
- Rehabilitation after injury or surgery.
Join Now
Join The Movement Revolution and rediscover a freedom of movement you'd forgotten you had. Be part of a supportive community where achieving your health and fitness goals is only a matter of time and commitment. You are the master of your own destiny..... Are you ready?
Latest On Demand Posts
- Zoom Class 5th Apr 24 05 April 2024
- Zoom Class 16th Feb 24 16 February 2024
- Wall Workout - Legs 12 February 2024
2024 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service