So, is Pilates right for you? 

YES! Whether you are a total beginner looking to take your first tentative steps towards a fitter, healthier life, or you are an experienced athlete looking to prevent injury, rehabilitation following injury, or improve your performance, Pilates can be taught to suit all levels.


  • Less incidence of back pain
  • Better posture
  • Improved flexibility
  • Greater strength and muscle tone
  • Better management of stress and anxiety
  • Greater joint mobility
  • Improved balance and coordination
  • Fewer headaches (where they are posture or stress-related)
  • Increased bone density (suitable for Osteoporosis sufferers when modified accordingly)
  • Reduced risk of injury
  • Rehabilitation after injury or surgery.



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