So, is Pilates right for you?
YES! Whether you are a total beginner looking to take your first tentative steps towards a fitter, healthier life, or you are an experienced athlete looking to prevent injury, rehabilitation following injury, or improve your performance, Pilates can be taught to suit all levels.
BENEFITS OF PILATES
- Less incidence of back pain
- Better posture
- Improved flexibility
- Greater strength and muscle tone
- Better management of stress and anxiety
- Greater joint mobility
- Improved balance and coordination
- Fewer headaches (where they are posture or stress-related)
- Increased bone density (suitable for Osteoporosis sufferers when modified accordingly)
- Reduced risk of injury
- Rehabilitation after injury or surgery.