Pricing
40 minute Pilates Matwork class via Zoom
55 minute Pilates Matwork class - Alive & Well, Warrington
FitSteps with Suzanne is an upbeat dance fitness class featuring all your favourite Strictly dances. It is suitable for all abilities and you don’t need a partner. Alive & Well, Warrington
Package includes:
A video library of Pilates classes; mini-Pilates classes if you are short on time or would like to put two or three mini-classes together and create your own workout; along with tips & technique tutorials so you can get the most from your classes.
A private profile page where you can choose to set goals, upload progression photos, and keep track of your progress. Great for keeping you motivated.
Optional food tracker where you can set and monitor your calorie consumption.
Optional fitness tracking – link your FitBit via Strava, My Zone etc and see if you are meeting your exercise targets.
Sunday 29th October 2023 at 7pm to 8.15pm
Rixton with Glazebrook Community Hall, Manchester Road, Hollins Green WA3 6JZ
A deeply relaxing and stress-relieving sound bath using the healing powers of sound vibration. You will be bathed in sound from gongs, to Tibetan singing bowls, and more. Your central nervous system and brain will be calmed and rejuvenated by these healing sound frequencies.
Free parking available at venue. Doors open at 6.45pm
PLEASE NOTE: A Sound Bath is unsuitable for anyone with a pacemaker, a weak heart, epilepsy, metal or stents in the brain, on anti-psychotic medication, or in the first trimester of pregnancy.
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