Pricing
40 minute Pilates Matwork class via Zoom
55 minute Pilates Matwork class - Alive & Well, Warrington
FitSteps with Suzanne is an upbeat dance fitness class featuring all your favourite Strictly dances. It is suitable for all abilities and you don’t need a partner. Alive & Well, Warrington
A class of two halves. For the first 30 minutes you will learn to dance steps from Salsa, Cha Cha and more. You will learn some fun routines to get you up and dancing in no time. The second 30 minutes will be spent doing Barre Pilates: a fantastic way to tone and strengthen your buttocks, legs and abdominals.
No experience of either activity is required.
You will have great fun, meet new people, and have a fabulous workout.
A 45 minute Pilates-based class focusing on improving physical and mental wellbeing from the male perspective. Including some work/support around prostate related issues.
A deeply relaxing and stress-relieving Sound Bath using the healing powers of sound vibration. You will be bathed in sound from gongs, to Tibetan singing bowls, and more. Your central nervous system and brain will be calmed and rejuvenated by these healing sound frequencies.
Free parking available at venue. Doors open at 6.40pm
PLEASE NOTE: A Sound Bath is unsuitable for anyone with a pacemaker, a weak heart, epilepsy, metal or stents in the brain, on anti-psychotic medication, or in the first trimester of pregnancy.
Also once booked, be aware there is a strict NO REFUND/CARRY FORWRD Policy in place, regardless of the reason.
Package includes:
A video library of Pilates classes; mini-Pilates classes if you are short on time or would like to put two or three mini-classes together and create your own workout; along with tips & technique tutorials so you can get the most from your classes.
A private profile page where you can choose to set goals, upload progression photos, and keep track of your progress. Great for keeping you motivated.
Optional food tracker where you can set and monitor your calorie consumption.
Optional fitness tracking – link your FitBit via Strava, My Zone etc and see if you are meeting your exercise targets.
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