Is this your moment? Are you ready to grow, to achieve more than you ever thought you could? Join me and I will help you to fulfil your potential, to be stronger and more flexible, to move better, and to enjoy a healthier life. Are you ready?
Pilates is a form of exercise that works the whole body with a focus on posture, strength, and flexibility. In addition to the many physical benefits of Pilates, it can also improve your mental wellbeing. Pilates teaches us to incorporate the breath into our practise, and aids concentration making it a mindful practise. This means that Pilates can help alleviate stress and anxiety and is the perfect antidote to our innate 'fight or flight' reaction to stress, and the demands of a busy life.
Why not become a Cheshire Pilates member and join our On Demand Subscription where you will have access to a library of lessons and tutorials, allowing you to practise anytime and anywhere to suit you?
Membership gives you access not only to pre-recorded classes but a whole host of useful tools to support and motivate you, and help keep you on track.
Click on the button below for more information about what's included in our membership package.
Private lessons are available using a variety of Pilates equipment including the Pilates Reformer, the Stability Chair, plus an array of smaller equipment and props to help you get the best from your practice.
These sessions are tailored to meet your individual needs and goals and are a perfect addition to your Pilates practise. The skills you learn in a private lesson will help you get the most from your group classes too.
FitSteps is an energetic, upbeat dance fitness class featuring all your favourite Strictly dances. It is designed to give real, measurable fitness results.
It is suitable for all ages and abilities and you don't need a partner. What's more we have a lovely community of FitSteppers and we have so much fun in our classes.
This is them celebrating after Suzanne and her fab class came Runner Up in the annual Instructors' Choreography Competition.
We are so blessed to stay at Le Pignoulet, in this stunning, tranquil location for our bi-annual Pilates Retreats located in Ladeveze-Riviere, South of France.
We have exclusive use of this beautifully restored farmhouse where we can gently unwind, tone, strengthen, and enjoy some Pilates and stretch classes, take a tranquil walk surrounded by sunflower fields, and while away some much-needed quiet time by the private pool.