"Every moment of our life can be the beginning of great things”. Joseph Pilates
Is this your moment? Are you ready to grow, to achieve more than you ever thought you could? Join me and I will help you to fulfil your potential, to be stronger and more flexible, to move better, and to enjoy a healthier life. Are you ready?
MATWORK PILATES
Pilates is a form of exercise that works the whole body with a focus on posture, strength, and flexibility. In addition to the many physical benefits of Pilates, it can also improve your mental wellbeing. Pilates teaches us to incorporate the breath into our practise, and aids concentration making it a mindful practise. This means that Pilates can help alleviate stress and anxiety and is the perfect antidote to our innate 'fight or flight' reaction to stress, and the demands of a busy life.
ON DEMAND SUBSCRIPTION
Why not become a Cheshire Pilates member and join our On Demand Subscription where you will have access to a library of lessons and tutorials, allowing you to practise anytime and anywhere to suit you?
Membership gives you access not only to pre-recorded classes but a whole host of useful tools to support and motivate you, and help keep you on track.
Click on the button below for more information about what's included in our membership package.
PRIVATE PILATES LESSONS
Private lessons are available using a variety of Pilates equipment including the Pilates Reformer, the Stability Chair, plus an array of smaller equipment and props to help you get the best from your practice.
These sessions are tailored to meet your individual needs and goals and are a perfect addition to your Pilates practise. The skills you learn in a private lesson will help you get the most from your group classes too.
SALSA LESSONS* and
FITSTEPS with Suzanne
FitSteps is an energetic, upbeat dance fitness class featuring all your favourite Strictly dances. It is designed to give real, measurable fitness results.
It is suitable for all ages and abilities and you don't need a partner. What's more we have a lovely community of FitSteppers and we have so much fun in our classes.
This is them celebrating after Suzanne and her fab class came Runner Up in the annual Instructors' Choreography Competition.
*Please call Suzanne on 07917 445506 to book Salsa lessons, or for more information.
ANNUAL RETREAT TO THE SOUTH OF FRANCE
Upcoming retreats:2025 Weds 18th to Sun 22nd Jun (Hurry only 4 spaces left)
2025 Weds 17th to Sun 21st Sept (SALSA RETREAT) FULLY BOOKED
We are so blessed to stay at Le Pignoulet, in this stunning, tranquil location for our Pilates Retreats located in Ladeveze-Riviere, South of France.
We have exclusive use of this beautifully restored farmhouse where we can gently unwind, tone, strengthen, and enjoy some Pilates and stretch classes, take a tranquil walk surrounded by sunflower fields, and while away some much-needed quiet time by the private pool.
Join The Movement Revolution and rediscover a freedom of movement you'd forgotten you had. Be part of a supportive community where achieving your health and fitness goals is only a matter of time and commitment. You are the master of your own destiny..... Are you ready?
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